ELEVATE YOUR LIFE.
WE’RE here to help you thrive.
After years of personal and professional growth and experience in strength, fitness and international competition, we founded Smashbox Performance & Fitness to meet you where you are, to help you reconnect with the best version of you - getting you stronger, healthier and happier. As the only Toronto gym fucused on longevity, we know muscle is the organ of longevity, that adults, particularly as we age, need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease. With our hybrid training offerings and exceptional, tailored Personal Training, you’ll unearth renewed confidence, strength and improved health via: customized training, CrossFit and HYROX classes, and Open Gym sessions.
OUR areas of expertise
CUSTOMIZED ONE-ON-ONE PERSONAL TRAINING
The heart of SMASHBOX, is our bespoke approach to Personal Training. The better we understand you, the more effective we can be, We start by evaluating your current: movement, strength, nutrition and lifestyle.
Together we establish your goals, and develop strategies around any obstacles or considerations you may have.
We will design and deliver programming, to challenge and empower you, customized to where you are, at your pace, The focus is always moving you towards your goals via sustainable training and lifestyle methods. Delivered via one-on-one personal sessions, and/or to your inbox, if needed.
Our private Personal Training sessions will maximize your: progress, technique, accountability and gains with regularly scheduled, results-based in-person, or online training.
Individualized nutritional, sleep and stress management support are included with all our PT packages. Rates vary based on the number of sessions per month. For optimal results, we recommend two to three, 60 minute sessions per week.
CROSSFIT & HYROX GROUP TRAINING
Our premier location, passionate coaches and 20 classes weekly, make us a unique choice for both CrossFit and HYROX classes, whether you live, work or are visiting downtown Toronto.
With classes intentionally capped at 10, we ensure an optimal coaching and training experience for everyone.
If you are new, or returning to CrossFit, we offer a remarkable Foundations coaching program, to develop the basic skills and fitness that will prepare you for a successful and enjoyable entry to CrossFit classes.
HYROX
As Toronto’s original and first HYROX affiliate gym, we have deep expertise in: programming, coaching and importantly - gym equipment and layout, to support your optimal HYROX journey.
Free Parking available
ALL-DAY OPEN GYM
We are the only CrossFit/HYROX gym in Toronto offering All-Day Open Gym - even when classes are going-on
We welcome drop-ins, for a day, week, month and full Open-Gym memberships.
Book through our APP,
or text us directly
416-274-4469
SMASHBOX APPS
Access to your favourite CrossFit and HYROX Classes, Open Gym and Personal Training, on your schedule. Download our Apps to experience SMASHBOX from anywhere.
Note all visitors must use our smartphone app to book prior to entering SMASHBOX for training and classes.
ARE YOU WHERE YOU THOUGHT YOU’D BE?
WE ARE BESPOKE PERSONAL TRAINING
During your first 1-on-1 personal training session at our private gym, one of our coaches will get you moving, learn about your fitness history and goals. Then we’ll help determine and create a workout plan that is personalized for you. No matter what fitness experience you have, our coaches will meet you where you’re at and make you feel at home! Most importantly, you’ll be introduced to the SMASHBOX culture—a community of like-minded people who are passionate, knowledgeable and supportive as you pursue your fitness goals.
