ELEVATE YOUR LIFE.
WE’RE here to help you thrive.
After years of personal and professional growth and experience in strength, fitness and international competition, we founded Smashbox Performance & Fitness to meet you where you are, to help you reconnect with the best version of you - getting you stronger, healthier and happier. Muscle is the organ of longevity, we know that adults, particularly as we age, need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease. With our hybrid training offerings, you’ll unearth renewed confidence, strength and improved health via: customized programming, Personal Training, CrossFit and HYROX classes, and Open Gym sessions.
areas of expertise
CONSULTATION /assessment/ ideation
Our approach is bespoke, the better we understand you, the more effective we can be, We evaluate your current movement, strength, nutrition and lifestyle. Together we establish your goals, and develop strategies around any obstacles or considerations you may have.
daily/weekly/monthly PROGRAMMING
Programming, designed to challenge and empower you, customized to where you are, at your pace, The focus is always moving you towards your goals via sustainable training and lifestyle methods. Delivered via personal sessions, or daily to your inbox, with the option of accessing reduced rate 1-on-1 coaching sessions to optimize progress and effectiveness.
PRIVATE PERSONAL TRAINING SESSIONs
The heart of SMASHBOX is coaching and tailored Personal Training. Maximize your: progress, technique, accountability and gains with regularly scheduled, result-based online or in-person training. Individualized nutritional, sleep and stress management support are included with PT packages. Rates vary based on the number of sessions per month. For optimal results, we generally recommend 2-3, 60 minute sessions per week.
SMASHBOX APPS
Access to your favourite CrossFit and HYROX Classes, Open Gym and Personal Training, on your schedule. Download our Apps to experience SMASHBOX from anywhere.
Note all visitors must use our smartphone app to book prior to entering SMASHBOX for training and classes.
ARE YOU WHERE YOU THOUGHT YOU’D BE?
WE ARE BESPOKE PERSONAL TRAINING
During your first 1-on-1 personal training session at our private gym, one of our coaches will get you moving, learn about your fitness history and goals. Then we’ll help determine and create a workout plan that is personalized for you. No matter what fitness experience you have, our coaches will meet you where you’re at and make you feel at home! Most importantly, you’ll be introduced to the SMASHBOX culture—a community of like-minded people who are passionate, knowledgeable and supportive as you pursue your fitness goals.
