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SMASHBOX PERFORMANCE & FITNESS
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CROSSFIT SMASHBOX
SMASHBOX PERFORMANCE & FITNESS
CROSSFIT SMASHBOX
VISITOR DROP-IN
OPEN GYM
ABOUT
SERVICES
TERMS OF SERVICE
CONTACT
CROSSFIT SMASHBOX
CROSSFIT SMASHBOX
VISITOR DROP-IN
OPEN GYM
ABOUT
SERVICES
TERMS OF SERVICE
CONTACT
CROSSFIT SMASHBOX

smashbox perfORmance & fitness

 
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Pretty sure I was fantasizing here, in anticipation of the coming reward…. • #Painauchocolat #enginetraining #concept2row #reward #treats #alwayschocolate #health #crossfit #mastersathlete #longevity #fitover60 #dadbod #daddy • 5 r
Supersets are a great way to get qualitywork done in a short amount of time, this took less than 20 minutes and there’s a lot going-on here. • A) Overhead Squat 2-2-2-2-2, 3111; :60 rest B) False-grip ring pull-ups 3-3-3-3-3, 1112; :60 re