OUR services.
PERSONAL TRAINING.
We work together, one-on-one, small group, or through our hybrid membership. Each session is typically about an hour in length and the focus is to maximize your development in one, or several priority area(s): strength, aerobic capacity, body composition, metabolic health, skills, mobility, injury rehab, functional fitness, competition preparation, to name a few.
PT sessions are always preceded by a complete assessment and goal-setting process we work through together.
DROP-IN + OPEN GYM.
Choose from single Drop-In Passes, through monthly unlimited Open Gym memberships.
PROGRAMMING.
Change takes time, it also takes a thoughtful, well designed yet flexible plan for you. Delivered to your inbox daily, programming can provide detail, structure and accountability, to build you towards your goals, safely, and in the most engaging and enjoyable way possible. Except the Echo Bike - it’s never enjoyable ha!
HEALTH & LONGEVITY.
Modern living can be complicated and can make it challenging to be healthy, I will guide you towards practical tools for: metabolic health, optimizing muscle mass, improved sleep and managing stress. This is delivered via regularly scheduled check-ins, supported by my private client newsletter.