CONTACT — SMASHBOX PERFORMANCE & FITNESS

DERMOT@SMASHBOXPERFORMANCE.COM

SMASHBOX PERFORMANCE & FITNESS

14 DUNCAN STREET
tORONTO, ON M5H 3G8 CANADA

smashbox perfORmance & fitness

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Pretty sure I was fantasizing here, in anticipation of the coming reward….
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#Painauchocolat #enginetraining #concept2row #reward #treats #alwayschocolate #health #crossfit #mastersathlete #longevity #fitover60 #dadbod #daddy
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5 r

Supersets are a great way to get qualitywork done in a short amount of time, this took less than 20 minutes and there’s a lot going-on here.
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A) Overhead Squat
2-2-2-2-2, 3111; :60 rest
B) False-grip ring pull-ups
3-3-3-3-3, 1112; :60 re