ELEVATE YOUR LIFE.
WE’RE here to help you thrive.
SMASHBOX is a downtown Toronto CrossFit affiliate offering coached CrossFit classes, one-on-one Personal Training, HYROX training and All-Day Open Gym.
CrossFit is at the centre of what we do, within a broader strength and conditioning methodology built around individualized training, long-term development and longevity.
We train for strength, muscle, conditioning, resilience and athletic capability — qualities that drive high performance today and preserve physical capability for the long term. At SMASHBOX, longevity is not a euphemism for backing off on ambitious goals or turning training into gentle fitness. Whether you want to perform at a very high level, transform your physique or simply become stronger and fitter, there is room to pursue that ambition here.
OUR areas of expertise
PERSONAL TRAINING FOR STRENGTH, PERFORMANCE & LONGEVITY
Personal Training is at the heart of SMASHBOX. Our approach is highly individualized, built around understanding where you are now, what you want to achieve, and what will move you forward most effectively. We evaluate movement, strength, training history, nutrition and lifestyle, then build a plan around you.
For many of our clients, the goal is bigger than simply getting through the next workout. We train to build and preserve strength, muscle, conditioning and physical capability — whether the immediate priority is performance, physique, health, or staying exceptionally capable for the long term.
Our private Personal Training sessions will maximize your: progress, technique, accountability and gains with regularly scheduled, results-based in-person, or online training.
Individualized nutritional, sleep and stress management support are included with all our PT packages. Rates vary based on the number of sessions per month. For optimal results, we recommend two to three, 60 minute sessions per week.
CROSSFIT & HYROX CLASSES + ALL-DAY OPEN GYM
CrossFit SMASHBOX is an official CrossFit affiliate and Toronto’s first HYROX affiliate, located in the heart of downtown Toronto. We offer 22 coached CrossFit and HYROX classes each week, together with All-Day Open Gym — including while classes are running. We welcome both local athletes and visitors to Toronto.
Classes are intentionally kept small, with CrossFit classes capped at 10 athletes and HYROX classes capped at 12.
If you are new, or returning to CrossFit, we offer a remarkable Foundations coaching program, to develop the basic skills and fitness that will prepare you for a successful and enjoyable entry to CrossFit classes.
TORONTO’S FIRST HYROX AFFILIATE
As Toronto’s original HYROX affiliate gym, we have deep experience in HYROX programming, coaching, equipment and gym layout — all designed to support effective race preparation and performance.
Free Parking available
ALL-DAY OPEN GYM
We are the only CrossFit and HYROX affiliate gym in Toronto offering All-Day Open Gym, including while classes are running. Members and visiting athletes can train independently throughout the day without having to work around the class schedule.
We welcome drop-ins for a day, week or month, as well as full Open Gym memberships.
Book through our APP, or text us directly 416-274-4469
SMASHBOX APPS
Access to your favourite CrossFit and HYROX Classes, Open Gym and Personal Training, on your schedule. Download our Apps to experience SMASHBOX from anywhere.
Note all visitors must use our smartphone app to book prior to entering SMASHBOX for training and classes.
ARE YOU WHERE YOU THOUGHT YOU’D BE?
WE ARE BESPOKE PERSONAL TRAINING
During your first 1-on-1 personal training session at our private gym, one of our coaches will get you moving, learn about your fitness history and goals. Then we’ll help determine and create a workout plan that is personalized for you. No matter what fitness experience you have, our coaches will meet you where you’re at and make you feel at home! Most importantly, you’ll be introduced to the SMASHBOX culture—a community of like-minded people who are passionate, knowledgeable and supportive as you pursue your fitness goals.
