Our CrossFit Classes offer a mix of cardio, weightlifting, gymnastics and strength training in a fun, supportive group setting led by experienced CrossFit coaches. The workouts change each day and can be modified to help people at any age and level of fitness achieve their goals. On weekends we also offer several partner classes.

Our HYROX Classes train aerobic and work capacity, using mixed-modal disciplines, such as: running, rowing, ski erg, as well as bodyweight and work-capacity movements such as sandbag and sled. To best enjoy, you have an interest in maximizing your aerobic, work capacity and mental strength. ThIs class serves as excellent preparation for those wanting to compete in HYROX races.